How to get rid of Blood Pressure without Medicines

 

Introduction:

This is the era of technology where everyone can be a self doctor . you don’t need to go to a doctor for little woes. Just do a little bit of net surfing and here you go. Before going into the depth please note that insulin resistance is the major cause of all the disease and one of them is blood pressure.lets define Blood pressure first :

Definition of Blood Pressure:

“It is a force that is exerted by our circulating blood against the walls of our arteries and commonly known as B.P”.

 we can further categorize it into two head .i.e.

Systolic: it is force when the heart beats.

Diastolic: it is a force when heart rests between the beats.

Measurement:

A very new device called as electronic blood pressure is very helpful in measuring the blood pressure. You can just wrap it up on your body and it will tell you average BP of the whole day. The readings of BP might be to points more than the actual one but generally it gives you accurate readings. Picture of such device is shown for reference.

White coat syndrome:

80% of the people when reaches to doctor gets stressed . therefore, a doctor needs to take necessary recommendations in consideration before measuring BP which are as :

                                    

Explanation:

In the above noted chart HTN refers to “Hypertension” and the studies are of 2003 and 2017.in this study of comparison “Systolic” in Stage 2 was further lowered from 160 to 140 and diastolic was reduced from 100 to 90.so what was the outcome of this lowering scale ? resultantly ,there were more patients of Blood pressure .

Dr William Davis Says:

Due to increase in insulin resistance level of sodium will rise as it retains sodium. Its a natural process that when sodium is retained than water is also retained which damages the wall of endothelial. Therefore, when you start a low carb diet one feels frequent urinations insulin resistance gets low it releases sodium and the water resultantly which was deposited due to high level of insulin resistance.so 2-3 liters of water is released in first week when you start low carb diet. hence Blood pressure is very first thing which is controlled when you adopt a low carb diet.

As soon as insulin damages the wall of cell ,cholesterol reaches to repair it.And with cholesterol calcium reaches too due to which clot appears. So it was not cholesterol which damages the walls of cell rather insulin resistance which is the route cause think? Therefore, cut Insulin resistance and not blood pressure but many other diseases like sugar, cardio vascular diseases ,impotence,cancer etc will also get eradicated .

Diet Chart for maintaining Blood Pressure :

• No delicate carbohydrates(wheat,rice,potato)
• No subtle sugar( bakery items, sweets)
• No processed meals.
• No vegetable oil.

Breakfast 9am

• 2-three fried eggs in coconut oil/olive oil of desi ghee
• 2 kababs of red meat or mutton
• 20-25 gm cheese.
• Bulletproof espresso
• Green tea or ginger qehwa.
• Salad plate
• At some point of fasting 9am to five pm
• 2 -3 walnuts,6-7 almonds, bone broth

Dinner at 5pm

Mutton/pork/fish 250gm, salad plate of inexperienced leafy vegetables with olive oil on it.

Conclusion :

We here conclude that the study's conducted in 2003 and then 2017 had increases the levels of BP measurement .i.e. systolic and diastolic. We all must thank to "COCHRANE COLLABORATIONS" who gave their data in 2020. Their reviews are considered are gold standard. They compared the results of those who took medicines of BP after 2017 research and who did not took the medicine . the research results are as under :