Introduction:
This is an amazing fact that 90% people cant reduce their belly fat They think that it can be done through exercise. In reality , exercise has only 10-15% role in reducing belly fat.Let us understand a simple fact .i.e.First of all your liver will become fatty ,then fatty pancreas and then the fat will start appearing on your belly due to which belly will start coming out.so the real problem starts with the fatty liver. Fatty liver is reversible before it converts into cirrhosis. The fat is inside the belly not out side of it. Belly fat reduces the beauty of men and women.
The main reason of the fatty liver is high carbohydrates diet.
i.e. consumption of large amounts of wheat, sugar and rice which also give rise
to fatty pancreas that give rise to insulin resistance and fat will appear on
the belly. For good health and no belly fat please ensure that refined flour, refined sugar and refined oil are not the part of one’s diet. you may use
their alternatives like coconut oil,matstard oil ,extra virgin olive oil or beef tallow. The
refined substances gave rise to insulin due to which fat will get stored instead
of burning. As soon as fatty liver starts getting normal, with a little exercise
your six packs will start appearing on your belly.
Belly Fat Theory:
It is stated that in a normal body there is 90-100mg/dl of
sugar. There is 5000ml of the blood in ones body.Therefore,in 5000ml there is
only 5mg of the sugar. Blood contains 30-40% RBC therefore, net result of the
sugar in one’s body is 3mg which is almost negligible.so even if you don’t consume
fat body will generate glucose from protein and fats.
Natural Body safety Mechanism:
It’s a natural process that after eating high carbohydrates diet, blood sugar level will rise which will spike the insulin and insulin will convert all in the fat .symbolically we can represent it as :
- Some of the sugar will be used to perform body function .
- Excess amount will be converted into glycogen.
- Rest of sugar will be converted into fats.
Natural principle of usage of fuel by the Body:
The very first thing that Is converted into energy is
carbohydrates then the stored glycogen then dietary fat and in the last stored
body fat will be consumed.
Belly fat Hormone theory:
There are two hormones that are responsible for belly fat
.i.e.
- Insulin which will reduce with low carb diet and fasting.
- Cortisol which arises due to chronic stress.it can be reduced with long walks of 40-60 minutes, meditations, and good sleep.
This theory also states that if you are successful in making
low of your insulin which reduces cortisol as well then you are able to burn
280gm of fat. The calculation is as under :
18hour fasting; 18*20 =360cal
360*7(no of days in a week)=2520 cal /week
2520/9=280GM fat
Aerobic Exercise & HIIT:
With help of aerobic exercise. i.e walk and HIIT one can
reduce 22gm of fat. Aerobic exercise reduces 300cal /hour. There are 6 days in
a week so 300*6=1800calories.1 GM of fat has 9 calories. With HIIT 1200 cal
/hour can be burned. Therefore,200cal/week ;200/9=22 GM of Fat .
Conclusion:
So very first step for reducing belly fat is to tackle the
fatty liver first .after that your belly fat will start burning
automatically.one must note that while losing weight skin gets looser which can
be made good with the help of exercise that will rejunivate your skin.
0 Comments